- Pineapple - 500g
- Kiwi Fruits - 150g
- Lemon - 150g
- Oligo 900 -90g /15 sachets (15tbsp if liquid Oligo is used)
- Lime Flower Honey - 250g / 1/2 bottle
Methods:
- Wash and dry the fruits. Skinned and slice pineapple and kiwi fruits.
Lemon slices with skin. - Divide ingredients into 3 portions. Stack ingredients in sequence, pineapple, kiwi fruits, lemon, Oligo 900 and lime flower honey into glass jar. Follow by the remaining 2 portions.
- Seal tight the container with cling film after stacking in all the ingredients. Cover with lid and leave it to ferment in a cool dry place for 2 weeks before serving.
- Mix
30 ml with 10 times of water. Enzyme residues can bee consumed too.
- Reduce inflammation
- Speed up tissue repair
- Aid digestion
- Reduce pigmentation
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