Saturday, 21 June 2008

Aloe Vera Enzyme

Ingredients:

  • Aloe Vera - 300g
  • Kiwi Fruits - 200g
  • Apple - 300g
  • Oligo 900 - 90g / 15 sachets (15 tbsp if liquid one is used)
  • Lime Flower Honey
Methods:
  1. Wash, rinse and dry all the fruits before cutting/slicing.
  2. Divide into 3 portions.
  3. Stack ingredients in sequence, apple, aloe vera, kiwi fruits, Oligo 900 and lime flower honey into glass jar. Follow by the remaining 2 portions.
  4. Seal tight the container with cling film after stacking in all the ingredients. Cover with lid and leave it to ferment in a cool dry place for 1 week before serving.
  5. Mix
    30 ml with 10 times of water. Enzyme residues can be consumed too.
Benefits about this enzyme:
  1. Boost immunity
  2. Prevents constipation
  3. Reduce inflammation

0 comments:

Post a Comment