Saturday, 19 September 2009

Symptoms of Enzyme Deficiency

If you experience the following symptoms frequently, very likely you are suffering from enzymes deficiency:-
  • Fatigue, susceptible to flu and poor eye sights
  • Skin problems such as pimples, black spots and hair loss
  • Digestion problems, break wind frequently, constipation and smelly feces
  • Emotional problems such as depressions, loss of concentration, nervousness and impatience

Why do we experience enzyme deficiency?

Stress and ageing will reduce and influence the level of enzymes our body can produce. While improper lifestyle and diet will also deplete the body enzyme; such as:

  • Improper eating habits that leads to imbalanced nutrition
  • Incorrect cooking methods, cooking over high heat and damage the enzymes present in food.
  • Over-consumption of alcohol
  • Lack of exercise
  • Stress
  • Over consumption of processed food, food loaded with artificial colouring, flavour enhancers and chemicals.


Post a Comment