Saturday, 19 September 2009

How To Consume Enzymes

  • Hold about 30 ml (approximately 2 tablespoon) of enzyme under the tounge and swallow it slowly. This will stimulate the nerves and promotes blood circulation.
  • Consume enzyme 1 hour before or after meals. Those with stomach problems are advised to consume it after meals or mix the enzyme with water.
  • However consuming enzyme with water will reduce its effectiveness.


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