How Should We Replenish Enzymes?

• Regular consumptions of organic vegetables and fruits, preferably in raw forms
• Home-made fruits enzymes

To obtain external enzymes, you need to consume a lot of green vegetables and fruits. Only raw fruits contains active enzymes. Enzymes are sensitive to heat. It will be destroyed in heat above 50 degree Celsius. Barley grass, propolis, bean sprouts, papaya and avocado are rich in active enzymes that can activate your body and life.