How To Consume Enzymes

• Hold about 30 ml (approximately 2 tablespoon) of enzyme under the tounge and swallow it slowly. This will stimulate the nerves and promotes blood circulation.
• Consume enzyme 1 hour before or after meals. Those with stomach problems are advised to consume it after meals or mix the enzyme with water.
• However consuming enzyme with water will reduce its effectiveness.

How Should We Replenish Enzymes?

• Regular consumptions of organic vegetables and fruits, preferably in raw forms
• Home-made fruits enzymes

To obtain external enzymes, you need to consume a lot of green vegetables and fruits. Only raw fruits contains active enzymes. Enzymes are sensitive to heat. It will be destroyed in heat above 50 degree Celsius. Barley grass, propolis, bean sprouts, papaya and avocado are rich in active enzymes that can activate your body and life.

Symptoms of Enzyme Deficiency

If you experience the following symptoms frequently, very likely you are suffering from enzymes deficiency:-

• Fatigue, susceptible to flu and poor eye sights
• Skin problems such as pimples, black spots and hair loss
• Digestion problems, break wind frequently, constipation and smelly feces
• Emotional problems such as depressions, loss of concentration, nervousness and impatience

Why do we experience enzyme deficiency?

Stress and ageing will reduce and influence the level of enzymes our body can produce. While improper lifestyle and diet will also deplete the body enzyme; such as:

• Improper eating habits that leads to imbalanced nutrition
• Incorrect cooking methods, cooking over high heat and damage the enzymes present in food.
• Over-consumption of alcohol
• Lack of exercise
• Stress
• Over consumption of processed food, food loaded with artificial colouring, flavour enhancers and chemicals.